Posts in FOOD & NURITION

Tasty, healthy food goes hand in hand with Spa. Today, a spa is not just about the setting or treatments, but the Spa Cuisine as well. Good nutrition, Healthy eating and regular Spa treatments is my formula for wellness!

SKIN FOOD

June 07, 2018

By Cleo Glyde Mother Natur... (more)

Don't eat after 7 and six other weight management myths

May 26, 2016

Diets are filled with dogma about when, what and how much to eat. These ‘rules’ are usually based on observations that make sense, but unless you understand why you do certain things, y... (more)

My Top 10 Weight-loss Tips

May 26, 2016

What you eat and drink will have a massive impact on your health. If you want to lose weight, and keep it off, you need to include a nutritio... (more)

SUPER-CHOC BROWNIES

December 22, 2016

The ultimate wickedly delicious and nutritious Choc Brownies This recipe is a clean and healthy tak... (more)

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